If You Touch The Roof Of Your Mouth With Your Tongue And Breathe, These Are The Effects On Your Body

If you have trouble falling asleep, it can be the worst. When you are laying in bed for hours, tossing and turning, hoping and praying that sleep will come. You look the clock and countdown how many hours you have to sleep before your alarm goes off.

A good night’s sleep makes all the difference in the world. If you are someone who finds themselves struggling to sleep, then you might want to try some of these tips. There are a lot of simple natural ways you can encourage sleep to come to you.

When you get into bed, are you someone who has trouble setting their mind? There are tips you can learn that can slow your brain down. When you finally settle down for sleep, it’s best to slow down, take a couple big, deep breaths and let yourself sink into bed.

Deep breathing allows your parasympathetic system, which influences our ability to relax, to take control and override our sympathetic system, which is what is in charge of our automatic responses, like adrenaline release.

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