According to a recent study, less than 10% of Americans sleep naked. This is so, probably because people don’t know the benefits and the healing properties of sleeping naked. Sleeping naked has many health benefits, such as: boosting immunity, reducing stress levels, speeding up the metabolism to name a few.
Moreover, your sex life will be way better. If you sleep naked with your partner, with the skin contact, the bond between you will become stronger. Also, a hormone oxytocin is released. All this is beneficial because it will promote lower heart rate and increase the sensitivity.
What you probably didn’t know is that sleeping naked can help with weight loss. Sleeping naked regulates the cortisol levels and promotes weight loss. Women will extremely benefit from sleeping without clothes because it can prevent bacteria growth.
Hence, you will improve the circulation and reduce the tension. If all these reasons aren’t enough for you to convince you to start sleeping naked, here are several more.
If you sleep naked, no clothes will tangle in the sheets so you won’t feel distracted. Thus, it will result in better and deeper sleep which can lead to a healthier life.
When you sleep naked you will feel more comfortable and free. This will increase your happiness you will relieve stress.
This chemical is harmful to your body, so sleeping naked regulates it. When naked, your body temperature is normal and the cortisol levels are balanced. This promotes weight loss, reduces appetite and anxiety.
Balanced Melatonin and Growth Hormone
When you have a balanced growth hormone and melatonin, it will provide anti-aging properties.
Improved Skin Quality
Sleeping naked is beneficial for the skin, too. It improves the skin quality and lowers the risk of skin diseases. Your skin will breathe and your genitals will get aired.